Nutrify with Tanisha
From Struggle to Strength: Say Goodbye to Diets and Discover Sustainable Wellness with a Nourishing Connection to Food!
Let’s talk about diet culture—a relentless cycle that tells us our worth is tied to a number on the scale. Diet culture has deep roots, promoting unrealistic standards and perpetuating the myth that thinness equals health. It often leads to a cycle of restriction and bingeing, leaving many feeling trapped and frustrated. Here are some key facts:
Diets don’t work: Research shows that 95% of dieters regain lost weight within one to five years. Diets often lead to a preoccupation with food, creating an unhealthy relationship with nourishment.
Impact of diet culture: Women frequently experience pressure to conform to societal ideals, leading to disordered eating habits and a distorted body image.
LIVE LIFE ABUNDANTLY
Work with Tanisha
At Nutrify with Tanisha, we believe that true wellness is about more than just food—it’s about nourishing your entire self. Our holistic health coaching focuses on empowering you to reconnect with your body and mind.
Healthful Healing VIP session
Join Me for a Transformative VIP Session!
Are you a woman ready to explore the world of holistic healing and intuitive eating? This special 1-on-1 coaching session is designed just for you! Together, we'll dive into your unique journey and help you uncover the first steps to embodying your authentic self.
In this supportive and nurturing space, you’ll gain insights into holistic practices that resonate with you, explore intuitive eating principles, and discover how to cultivate a nourishing relationship with food.
Let’s embark on this exciting journey together—your path to wellness and self-discovery awaits!
Ready to take the first step? Sign up for your VIP session today!
Four-Month Discover to Heal Program
Join my Discover to Heal program, a transformative four-month journey tailored for women ready to embrace holistic health and wellness. This program provides personalized support as you explore the foundations of nourishing your body and mind. Together, we’ll delve into intuitive, mindful eating practices, and self-acceptance, helping you cultivate a positive relationship with food and develop helpful habits that empower you on your healing journey.
Eight-Month Authentic Healing Program
Step into your power with my Authentic Healing program, an immersive eight-month experience crafted for women ready to delve deep into their personal growth. This program offers comprehensive support as you learn to trust yourself, build sustainable habits, and heal on every level. With dedicated one-on-one coaching, you'll embark on a journey of self-discovery, embracing your true essence and creating a life filled with joy and authenticity.
Step into the Healful "VIBEZ" Membership Club!
Are you ready to embark on a vibrant wellness journey alongside an amazing community of women? Our lively club is the perfect haven for tackling emotional eating, cravings, hormone health, and gut wellness together! Discover a wealth of mouthwatering recipes, energizing fitness tips, and uplifting resources designed to make your health journey enjoyable. In this supportive space, you’ll share stories, celebrate achievements, and inspire one another as we create a wave of positivity. Don’t wait—sign up for the waitlist today and let’s elevate our well-being together!
Client love…
Schedule your 15-minute
free INTRO call!
Join Us on This Inspiring Journey!
Are you ready to break free from the confines of diet culture and embrace a life of nourishment, joy, and balance? Join us at Nutrify with Tanisha. Together, we’ll embark on this exhilarating journey toward holistic health and wellness.
Your journey to empowerment and vibrant health is just a click away—let’s thrive together!
L A T E S T O N T H E B L O G
L A T E S T O N T H E B L O G
The Goodies
Welcome holistic healing and wellness into your home and life with some of my favorite things.
From books and journals to crystals and aromatherapy, there are so many amazing tools that can help you on your healing journey.
These "goodies" can provide you with an extra boost of motivation and support, and can be an excellent addition to your routine. You can find items that match your personal style, and that will bring joy and comfort to your home. They can also be a reminder of the progress you are making, and a reminder of your intention to bring healing and wellness into your life.
Tanisha, I just wanted to let you know that I truly enjoyed our VIP session. It really shed light on my own personal issues as it pertains to my own growth and development in every aspect of my life. I like the way you asked me questions that I did not typically ask myself when trying to do my own self-improvement and deal with my issues with procrastination and such. You seemed very educated on the issues we spoke about and I loved the fact that when I asked you about a topic you were not familiar with; you quickly let me know you were unsure and would only give advice on topics that you are educated on. I left our session feeling READY for the New Year ready to combat all the things standing in my way and honestly I look forward to scheduling another VIP session with you.
Charlisha 31 Michigan