A B O U T

Hi, I’m Tanisha!

After years of battling emotional eating and a disordered relationship with food, I found myself trapped in a cycle of guilt and self-doubt. Each meal felt like a battleground, and every craving triggered a whirlwind of emotions that left me feeling more disconnected from myself than ever.

But everything changed when I made the empowering decision to reclaim my life and commit to healing, flourishing, and thriving. Once I recognized the importance of self-discovery and self-love, I became unstoppable. I began to peel back the layers of my struggles and rediscover the love I once had for myself. This journey was about more than just food; it was about nurturing my body, mind, and soul. I learned to listen to my body’s true needs and embraced the idea that nourishment is both a physical and emotional experience.

As I transformed my relationship with food, I also worked on rewriting the false narratives that had held me captive for far too long. I realized that healing begins from within—by acknowledging my experiences instead of disconnecting from them. I discovered how to cultivate joy and satisfaction in every bite while prioritizing my mental and emotional well-being.

Now, as a holistic health coach, my mission is to empower other women to embark on their own journeys of healing and growth. I guide them in nourishing themselves through intuitive practices, helping them reclaim their authentic selves and achieve optimal wellness. Together, we can break free from the chains of emotional eating and embrace a vibrant, fulfilling life.

I stand as a testament to the power of transformation. It’s not just about overcoming struggles; it’s about flourishing and embracing the beautiful, authentic selves that lie within us all. Let’s take this journey together and celebrate the incredible strength we possess to heal, grow, and thrive!